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Dear God thank you for a healthy body.
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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2056 kcal
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Fat: 59.90g | Prot: 93.57g | Carb: 333.15g.
Breakfast: Sweet Cherries, Bananas, Milk (Nonfat). Lunch: Apples, Fiber One, Milk (Nonfat). Dinner: Reduced Sugar Ketchup, Frozen Strawberries, Dr. Sears Zone Cheese Omelette, Vegetable Medley, Clover Honey, Walnuts, Tomato Juice, Plain Yogurt. Snacks/Other: Medjool Dates, Just a Handful of Raw Almonds, Chocolate Sandwich Cookies, Sunflower Seeds in Shell Salted. more...
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2191 kcal
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Activities & Exercise:
Pilates - 1 hour and 20 minutes, Running - 6/mph - 1 hour and 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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