Weigh In record (no journal entry) for 31 October 2011
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256.9 lb
Lost so far: 9.6 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2949 kcal
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Fat: 119.10g | Prot: 180.58g | Carb: 238.87g.
Breakfast: Hard-Boiled Egg, Banana, Milk (Nonfat), Bagel, Virginia Deli Ham, Provolone Cheese, Butter, Coffee, Onions, Jalapeno Peppers, 100% Whey Protein Chocolate. Lunch: Jalapeno Peppers, Baby Carrots, Diet Pepsi (Can), Multi-Grain Sandwich Thins, Virginia Deli Ham. Dinner: Cool Whip Whipped Topping Lite, Baked Potato (Peel Eaten), Butter (Salted), Ketchup, Chili (Large), Pork Chops (Top Loin, Boneless). Snacks/Other: Cookies & Cream Ice Cream, Chocolate Covered Almonds, Vodka, Almonds, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat), Bobs Sweet Stripes Soft Mint Candy. more...
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4395 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 25 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 35 minutes. more...
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gaining 8.6 lb a week
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