Weigh In record (no journal entry) for 27 October 2011
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252.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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4024 kcal
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Fat: 183.88g | Prot: 194.64g | Carb: 347.46g.
Breakfast: Sausage Gravy (Bowl), Hashed Brown Potatoes, Breakfast Sausage, White Bread, Fried Egg, Toasted White Bread, Hard-Boiled Egg, Coffee, Banana, Butter, 100% Whey Protein Chocolate, Milk (Nonfat). Lunch: Chunky Chicken Rice Soup (Canned), Virginia Deli Ham, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Baby Carrots, Jalapeno Peppers, Cherry Tomatoes. Dinner: Chili (Large), Crazy Bread, Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams, Apple Pie, cheese popcorn, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Vodka, Bobs Sweet Stripes Soft Mint Candy, Dry Roasted Almonds (Without Salt Added). more...
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3481 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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