moladets's Journal, 31 October 2011

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Weigh In record (no journal entry) for 31 October 2011

173.7 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:

1101 kcal

Fat: 35.31g | Prot: 45.22g | Carb: 150.57g. Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Lettuce. Dinner: Green Salad, Oven fries. Snacks/Other: Hot Chocolate. more...

1975 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 10 minutes. more...

gaining 0.4 lb a week

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moladets's Journal, 31 October 2011

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