Weigh In record (no journal entry) for 24 March 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2088 kcal
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Fat: 83.62g | Prot: 58.42g | Carb: 287.88g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Oululainen Pullava Uuniomenapitko, Atria Atrilli Grillimakkara. Dinner: Boström Sacher Leivos, Kuuma Maitokaakao. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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