Weigh In record (no journal entry) for 25 March 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2025 kcal
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Fat: 50.65g | Prot: 93.35g | Carb: 299.19g.
Breakfast: Kahvi, Auringonkukansiemenet (ilman Kuoria), Risetti Kuoreton Kurpitsansiemen, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kalkkunaleike, Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Tumma Pääsiäislimppu, Rasvaton Maito, HK Lihasuikale, Rainbow Wokvihannekset. Dinner: Valio Vaniljakastike, Kymppi Mämmi. more...
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2003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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