Weigh In record (no journal entry) for 23 March 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1609 kcal
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Fat: 52.43g | Prot: 67.81g | Carb: 222.32g.
Breakfast: Brown Sugar, Trader Joe's Organic Multigrain Hot Cereal. Lunch: trader joes organic yogurt vanilla, Celery, Kroger Corn Bread, Trader Joe's Hummus, Shadybrook Farms Ground Turkey 93/7. Dinner: Trader Joe's Quinoa Duo with Vegetable Melange, Trader Joe's Pizza Sauce, Nature's Promise Oven Roasted Chicken Breast, Primo Taglio Black Forest Ham, Trader Joe's Organic Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Trader Joe's Garlic & Herb Pizza Dough. more...
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losing 11.2 lb a week
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Jared G's weight history
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