Weigh In record (no journal entry) for 22 March 2016
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1553 kcal
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Fat: 51.07g | Prot: 78.92g | Carb: 195.20g.
Breakfast: Brown Sugar, Trader Joe's Organic Multigrain Hot Cereal. Lunch: Trader Joe's Hummus, Celery, trader joes organic yogurt vanilla, Chili Con Carne without Beans. Dinner: Angry Orchard Crisp Apple Hard Cider, Chicken Breast, Trader Joe's Fresh Rice Noodles, Dole Endless Summer Salad Kit. more...
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losing 4.2 lb a week
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Jared G's weight history
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