Weigh In record (no journal entry) for 07 January 2010
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215.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1692 kcal
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Fat: 33.71g | Prot: 61.17g | Carb: 317.24g.
Breakfast: grapes, frozen pineapple, steel cut oats, peaches, frozen, strawberries, frozen, apple, Baby Spinach, Bananas, Flax Seeds, Almonds, coffee, splenda. Lunch: Pretzels, dave's killer bread, red leaf lettuce, tomato, vegenaise. Dinner: Macaroni, Mushrooms, Tomato Sauce with Onions (Canned), Broccoli Flower Clusters, Yves Veggie Meatballs. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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