Date started: 16 Jan 11

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 222.0 lb
20 Oct 16	186.6 lb	Reasonably Well
27 Sep 16	194.6 lb	Reasonably Well
05 Jul 16	213.6 lb	Reasonably Well
06 Jan 16	186.6 lb	Reasonably Well
20 Jul 15	203.2 lb	100%
15 Jul 15	206.4 lb	Reasonably Well
03 Jun 15	207.8 lb	Reasonably Well
27 May 15	210.4 lb	100%
14 May 15	211.0 lb	Reasonably Well
05 Nov 14	210.2 lb	Reasonably Well
18 Oct 14	207.4 lb	Reasonably Well
06 Oct 14	209.8 lb	Reasonably Well
24 Sep 14	206.6 lb	Reasonably Well
11 Jul 14	199.2 lb	Reasonably Well
13 Jun 14	199.6 lb	Reasonably Well
12 Jun 14	200.0 lb	Reasonably Well
08 May 14	202.3 lb	100%
07 May 14	203.2 lb	Reasonably Well
06 Apr 14	205.0 lb	Reasonably Well
05 Apr 14	205.6 lb	Reasonably Well
03 Apr 14	206.8 lb	Reasonably Well
02 Apr 14	207.6 lb	Reasonably Well
30 Mar 14	207.8 lb	Reasonably Well
29 Mar 14	208.4 lb	Reasonably Well
26 Mar 14	210.4 lb	Reasonably Well
25 Mar 14	211.2 lb	Reasonably Well
24 Mar 14	213.0 lb	Reasonably Well
12 Mar 14	215.2 lb	Reasonably Well
22 Oct 13	200.0 lb	Reasonably Well
05 Feb 13	180.6 lb	Reasonably Well
31 Jan 13	182.8 lb	Reasonably Well
23 Oct 12	184.6 lb	Reasonably Well
16 Oct 12	185.8 lb	100%
14 Aug 12	186.6 lb	Reasonably Well
24 Jul 12	187.8 lb	Reasonably Well
10 Jul 12	189.4 lb	Reasonably Well
26 Jun 12	191.4 lb	Reasonably Well
19 Jun 12	191.8 lb	Reasonably Well
11 Jun 12	193.5 lb	100%
04 Jun 12	194.4 lb	Reasonably Well
28 May 12	195.0 lb	Reasonably Well
21 May 12	198.0 lb	Reasonably Well
14 May 12	200.0 lb	100%
07 May 12	200.2 lb	Reasonably Well
02 May 12	202.0 lb	100%
23 Apr 12	203.8 lb	100%
13 Apr 12	208.8 lb	100%
26 Jan 12	217.8 lb	Reasonably Well
21 Oct 11	215.8 lb	Reasonably Well
25 Apr 11	203.8 lb	Reasonably Well
03 Apr 11	204.4 lb	Reasonably Well
20 Mar 11	205.0 lb	Reasonably Well
13 Mar 11	206.6 lb	Reasonably Well
20 Feb 11	208.8 lb	100%
13 Feb 11	211.8 lb	100%
06 Feb 11	213.2 lb	Reasonably Well
30 Jan 11	215.2 lb	100%
23 Jan 11	216.8 lb	100%
16 Jan 11	222.0 lb	Not Applicable

Date started: 21 Dec 10

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 224.0 lb
14 Jan 11	220.4 lb	Reasonably Well
28 Dec 10	222.6 lb	100%
21 Dec 10	224.0 lb	Not Applicable

Date started: 17 Dec 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 222.0 lb
28 May 10	212.4 lb	Reasonably Well
27 May 10	212.8 lb	Reasonably Well
26 May 10	213.0 lb	Reasonably Well
25 May 10	214.0 lb	Reasonably Well
24 May 10	215.0 lb	Reasonably Well
04 May 10	213.6 lb	Reasonably Well
03 May 10	213.8 lb	Poorly
27 Apr 10	215.0 lb	Reasonably Well
06 Apr 10	210.0 lb	Reasonably Well
30 Mar 10	214.0 lb	Reasonably Well
29 Mar 10	215.0 lb	Poorly
02 Mar 10	209.0 lb	Reasonably Well
01 Mar 10	210.0 lb	Reasonably Well
23 Feb 10	210.0 lb	Reasonably Well
11 Feb 10	208.0 lb	Reasonably Well
09 Feb 10	209.8 lb	Reasonably Well
04 Feb 10	211.6 lb	Reasonably Well
03 Feb 10	212.8 lb	Poorly
02 Feb 10	213.0 lb	Reasonably Well
28 Jan 10	209.0 lb	Reasonably Well
21 Jan 10	210.0 lb	Reasonably Well
20 Jan 10	211.6 lb	Reasonably Well
15 Jan 10	212.0 lb	Reasonably Well
14 Jan 10	213.0 lb	Reasonably Well
13 Jan 10	214.2 lb	Reasonably Well
11 Jan 10	216.0 lb	Reasonably Well
10 Jan 10	215.0 lb	Reasonably Well
09 Jan 10	214.0 lb	Reasonably Well
08 Jan 10	214.2 lb	Reasonably Well
07 Jan 10	215.0 lb	Reasonably Well
06 Jan 10	217.0 lb	Reasonably Well
05 Jan 10	218.0 lb	Reasonably Well
04 Jan 10	218.0 lb	Reasonably Well
03 Jan 10	218.0 lb	Reasonably Well
02 Jan 10	215.0 lb	Reasonably Well
01 Jan 10	217.0 lb	Reasonably Well
31 Dec 09	216.0 lb	Reasonably Well
30 Dec 09	218.0 lb	Reasonably Well
29 Dec 09	219.0 lb	Reasonably Well
28 Dec 09	220.0 lb	Reasonably Well
27 Dec 09	221.0 lb	Poorly
17 Dec 09	222.0 lb	Not Applicable