Weigh In record (no journal entry) for 23 March 2016
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1177 kcal
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Fat: 48.38g | Prot: 54.50g | Carb: 139.08g.
Breakfast: Mango. Lunch: Denny's Hash Browns, Subway 6" Egg White & Cheese Flatbread. Dinner: Almonds, Mixed Salad Greens, Renee's Gourmet Asian Sesame Vinaigrette, Chicken Breast. Snacks/Other: Nature Valley Almond Granola Bar. more...
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losing 1.4 lb a week
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