ginja's Journal, 07 January 2010

145.2 lb Lost so far: 7.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 110.57g | Prot: 129.20g | Carb: 305.55g.   Breakfast: 1% low fat milk, smart ones english muffins. Lunch: arby's mozerella stick, arby's large roast beef , lean cuisine delux pizza. Dinner: regular chocolate shake sonic, sonic regular tater tots, sonic grilled chiken. Snacks/Other: reduced fat Cheez-it. more...

2033 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...