Charleyburt's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
218.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2011:
1920 kcal Fat: 111.44g | Prot: 110.03g | Carb: 131.17g.   Breakfast: Fried Egg, Canadian Bacon, Cantaloupe Melons, Pepper Jack Cheese Cubes. Lunch: Juicy Jumbos Weiners, Potato Salad Side Dish, Cooked Sauerkraut, Tortilla Corn Chips, Salsa (Ready to Serve). Dinner: Deluxe Mixed Nuts, Cooked Sauerkraut, Beef Steak (Lean Only Eaten), Baby Brussel Sprouts & Butter Sauce, Natural Choice Sliced Smoked Deli Turkey, Broccoli Stalks, Crunchy Cheetos. more...



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