Weigh In record (no journal entry) for 07 January 2010
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172.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1110 kcal
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Fat: 20.28g | Prot: 69.07g | Carb: 168.91g.
Breakfast: Herbal Tea, IsaOmega Supreme, IsaLean Shake - Natural Creamy Vanilla, Ionix Supreme, Water. Lunch: water, green powder, fiberpro, IsaOmega Supreme, Traditional Thai Style Gluten Free Rice Sticks Pasta, Organic Virgin Coconut Oil, General Tsao Stir Fry Sauce, Harvest Hodgepodge, Boneless Skinless Chicken Breast Tenders. Dinner: Isalean Shake - natural creamy chocolate, Water. Snacks/Other: Air Popped Popcorn. more...
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1979 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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