Weigh In record (no journal entry) for 30 October 2011
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205.8 lb
Lost so far: 15.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1538 kcal
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Fat: 75.62g | Prot: 103.73g | Carb: 114.99g.
Breakfast: tasty nuts, honey nut cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: fresh catfish, Chinese Cabbage (Bok-Choy, Pak-Choi), broccoli. Dinner: Bake Shop Seeded Hamburger Bun, extra crispy seasoned crinkles french fried potatoes, Singles White American Cheese Slices, Ground Beef Chuck 80/20. more...
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2617 kcal
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Activities & Exercise:
Eliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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