Weigh In record (no journal entry) for 23 March 2016
|
155.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1777 kcal
|
Fat: 102.83g | Prot: 50.53g | Carb: 166.18g.
Breakfast: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Kraft Ranch Dressing, Sonic Chocolate Shake (Regular), Ore-Ida Tater Tots, Wal-mart Deli Chicken Tenders. Dinner: Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Unsalted Butter Stick, Pictsweet Whole Green Beans, Gia Russa Enriched Egg Noodles, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Hershey's Special Dark Chocolate Miniatures (1). more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|