LSG417's Journal, 06 April 2016

Weigh In record (no journal entry) for 06 April 2016
155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2016:
408 kcal Fat: 26.17g | Prot: 19.90g | Carb: 22.68g.   Breakfast: Boar's Head Muenster Cheese, Land O'Lakes Unsalted Sweet Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Avocados, Egg Omelet or Scrambled Egg, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. more...
steady weight

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