Weigh In record (no journal entry) for 23 March 2016
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191.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1013 kcal
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Fat: 17.69g | Prot: 49.33g | Carb: 163.06g.
Breakfast: Tuore Appelsiinimehu, Maa-Artisokka, Puolukka, Pakkasmarja Mustikka, Maitokahvi. Lunch: Valio Rasvaton Piimä, Porkkanat, keittojuures, ruisleipä, lihaliemi. Dinner: Maitokahvi, Rasvaton Maito, Margariini, Vaasan Koulunäkki, Rainbow Lihakeitto. Snacks/Other: Banaanit, Atria Pinaattiohukainen. more...
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losing 0.8 lb a week
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