Date started: 02 Dec 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 175.3 lb
02 Dec 23	175.3 lb	Reasonably Well

Date started: 24 Mar 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 177.5 lb
25 Feb 23	175.5 lb	Reasonably Well
20 Jan 23	176.1 lb	Not Applicable
03 Aug 22	177.3 lb	Reasonably Well
27 Jul 21	176.1 lb	Reasonably Well
24 Mar 21	177.5 lb	Not Applicable

Date started: 27 Feb 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 195.1 lb
01 Dec 20	177.7 lb	Reasonably Well
10 Aug 20	179.0 lb	Reasonably Well
23 Nov 19	179.5 lb	Reasonably Well
28 Oct 19	180.1 lb	Reasonably Well
09 Oct 19	180.6 lb	Reasonably Well
02 Oct 19	181.2 lb	Reasonably Well
08 Sep 19	180.8 lb	Reasonably Well
03 Sep 19	181.7 lb	100%
02 Sep 19	183.2 lb	Reasonably Well
26 Nov 18	188.5 lb	Poorly
27 Nov 17	187.4 lb	Reasonably Well
06 Aug 17	188.5 lb	Poorly
01 Apr 17	187.4 lb	Reasonably Well
08 Dec 16	187.2 lb	Reasonably Well
25 Oct 16	185.4 lb	Reasonably Well
21 Oct 16	185.6 lb	Reasonably Well
07 Sep 16	186.1 lb	Reasonably Well
30 Aug 16	186.1 lb	Reasonably Well
10 Aug 16	186.5 lb	Reasonably Well
01 Aug 16	186.7 lb	Poorly
08 Jul 16	185.8 lb	Reasonably Well
30 Jun 16	186.1 lb	Reasonably Well
16 Jun 16	186.1 lb	Reasonably Well
12 Jun 16	188.1 lb	Reasonably Well
04 Jun 16	188.1 lb	Reasonably Well
27 May 16	188.3 lb	Reasonably Well
24 May 16	188.5 lb	Reasonably Well
17 May 16	189.2 lb	Reasonably Well
13 May 16	189.6 lb	Reasonably Well
10 May 16	189.8 lb	Reasonably Well
28 Apr 16	190.0 lb	Reasonably Well
25 Apr 16	190.3 lb	Reasonably Well
15 Apr 16	190.5 lb	Reasonably Well
13 Apr 16	190.5 lb	Reasonably Well
12 Apr 16	191.1 lb	Reasonably Well
10 Apr 16	191.1 lb	Reasonably Well
06 Apr 16	191.6 lb	Reasonably Well
02 Apr 16	191.4 lb	Reasonably Well
31 Mar 16	191.6 lb	Poorly
23 Mar 16	191.6 lb	Reasonably Well
21 Mar 16	191.8 lb	Reasonably Well
18 Mar 16	191.4 lb	Reasonably Well
15 Mar 16	191.8 lb	Reasonably Well
10 Mar 16	192.0 lb	Reasonably Well
08 Mar 16	192.9 lb	Reasonably Well
06 Mar 16	193.6 lb	Reasonably Well
04 Mar 16	194.0 lb	Reasonably Well
03 Mar 16	194.4 lb	Reasonably Well
02 Mar 16	194.9 lb	Reasonably Well
29 Feb 16	196.2 lb	Reasonably Well
28 Feb 16	195.1 lb	Reasonably Well
27 Feb 16	195.1 lb	Not Applicable