Cycling Centipede's Journal, 30 October 2011

1st one a mistake

Diet Calendar Entries for 30 October 2011:
1873 kcal Fat: 14.64g | Prot: 56.08g | Carb: 204.26g.   Breakfast: Orange Marmalade, Strawberry, Medium Sliced White Bread, 38% vegetable fat spread with buttermilk, Orange Marmalade, Tea (Brewed), 100% Pure Orange Juice. Lunch: Chicken Meat (Roasting), White Bread Roll. Dinner: Chicken Meat (Roasting), White Bread Roll. Snacks/Other: Beer. more...
2106 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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