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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1685 kcal
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Fat: 45.36g | Prot: 104.64g | Carb: 65.06g.
Breakfast: Yoplait Source Yogurt, Philadelphia Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Turnip Cooked (1Cup=4.9NetCarbs), Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Asparagus, Eat Smart Classic Broccoli Salad Kit, Onions, Kraft Raspberry Vinaigrette Salad Dressing, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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