Weigh In record (no journal entry) for 30 October 2011
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186.4 lb
Lost so far: 34.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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505 kcal
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Fat: 14.60g | Prot: 26.17g | Carb: 75.88g.
Breakfast: Chewy Bars - Oats & Chocolate, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Premium Brown Sugar Ham (Land O' Frost), smartwheat wonder bread, Miracle Whip Light (Kraft), Reduced Fat Colby-jack Cheese, Onions, Iceberg Lettuce (Includes Crisphead Types), Mustard, Tomatoes. more...
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losing 1.6 lb a week
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