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blah... need to get back on track
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201.8 lb
Lost so far: 19.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1346 kcal
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Fat: 50.11g | Prot: 51.33g | Carb: 180.09g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Blue Cheese Yogurt Dressing, American Salad Blend, Chunky Savory Pot Roast Soup. Snacks/Other: Strawberry Jam, Peanut Butter, Whole Wheat Bread, Almond Milk, Cheerios, Summer Sausage, Bananas (Large). more...
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2768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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