Weigh In record (no journal entry) for 23 March 2016
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188.9 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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2169 kcal
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Fat: 80.15g | Prot: 104.56g | Carb: 150.38g.
Breakfast: Salami, Tomatoes, White Bread, Mayonnaise, Coffee, Egg. Lunch: Plain French Toast. Dinner: Plain French Toast, Chicken Leg. Snacks/Other: Ouzo. more...
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2911 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 12 hours, Desk Work - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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Membername22's weight history
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