Weigh In record (no journal entry) for 06 January 2010
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215.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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2395 kcal
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Fat: 90.00g | Prot: 92.50g | Carb: 329.50g.
Breakfast: Quaker Oats - Quick 1 Minute. Lunch: 16" Ultimate Meat Pizza. Dinner: BBQ Chicken Pizza. Snacks/Other: Mountain Dew (12 fl oz), 100 Calorie Cakesters, 3 Muskateers Bar (45% Less Fat), Chewy Bars - Oats & Chocolate, Kraft 2% Single American, Oscar Meyer Turkey Dog, Flatout. more...
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losing 4.9 lb a week
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