vickihedrick's Journal, 30 October 2011

137.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 48.66g | Prot: 65.93g | Carb: 168.28g.   Breakfast: Original Syrup, Pamelas GF Baking & Pancake Mix, Milk (Nonfat) . Lunch: Multi-grain Crackers. Dinner: Zucchini , White Potatoes (Flesh and Skin) , Onions , Carrots , Extra Lean Ground Turkey. Snacks/Other: Multi-grain Crackers. more...

1679 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...