Weigh In record (no journal entry) for 30 October 2011
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137.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1991 kcal
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Fat: 107.85g | Prot: 92.55g | Carb: 165.62g.
Breakfast: Cream (Half & Half), Grands! Sweet Rolls - Cinnamon with Icing, Part Skim Mozzarella Cheese, Scrambled Egg. Dinner: half, strawberries, sweet potato fries, filet mignon, bacon, blue cheese. Snacks/Other: whipped cream. more...
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1905 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Standing - 1 hour. more...
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losing 0.9 lb a week
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