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lifetimehappiness
Journal
30 Oct 11
lifetimehappiness's Journal, 30 October 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 30 October 2011
159.3 lb
Lost so far:
27.4 lb
.
Still to go:
49.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
717 kcal
Fat: 11.92g | Prot: 37.86g | Carb: 111.19g.
Breakfast:
Super Premium Pumpkin Ice Cream, White Mushrooms (Stir-Fried), Broccoli.
Lunch:
Hard Boiled Egg Whites, Frozen Mango Chunks, Asparagus.
Dinner:
Frozen Mango Chunks, Octopus, Caribbean Fruit Floes.
more...
2291 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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