Weigh In record (no journal entry) for 30 October 2011
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1409 kcal
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Fat: 33.77g | Prot: 97.34g | Carb: 186.65g.
Breakfast: Red Raspberry Preserves, aunt millies light wheat bread, egg beater, ocean spray cran grape. Lunch: Chicken Breast, heart of romain, fat free dressing ken's, apple, mozarella cheese fat free kraft, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Dinner: dill pickle, cheddar, green beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: orange, tootsie roll, Smarties Candy Rolls, Light Fat Free Very Cherry Yogurt, triscuit. more...
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steady weight
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