Weigh In record (no journal entry) for 30 October 2011
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2011:
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3159 kcal
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Fat: 123.12g | Prot: 224.97g | Carb: 293.10g.
Breakfast: All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, English Muffin Sandwich. Lunch: Garlic Toast, Feta Cheese, Sweet Red Peppers, Mushrooms, Balsamic Vinaigrette Dressing, Baby Spinach, Deli Counter Swiss Cheese Light, 100% Whole Wheat Bread, Extra Lean Steakhouse Beef Burgers, Turkey Bites. Dinner: Pork Chops (Top Loin, Boneless), Deli Counter Swiss Cheese Light, Extra Lean Steakhouse Beef Burgers, 100% Whole Wheat Bread, Winkler Smoked Mild Italian Farmer Sausage. Snacks/Other: Peanuts, Source 0% Cherry Yogurt, Blueberries, Multi-Grain Cheerios Canada, Dry Roasted Edamame. more...
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2093 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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gaining 8.4 lb a week
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