Weigh In record (no journal entry) for 30 October 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1933 kcal
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Fat: 57.63g | Prot: 71.24g | Carb: 271.19g.
Breakfast: Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Fruit Punch, Yellow Sweet Peppers, Ground Lamb, Sliced Ham (Regular, Approx. 11% Fat), English Muffin. Dinner: Key Lime Pie, Water (Bottled), Grilled Chicken Kabob, Celery, Lemonade, Garden Salad (Side). more...
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3182 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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