k_okenka's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1933 kcal Fat: 57.63g | Prot: 71.24g | Carb: 271.19g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Fruit Punch, Yellow Sweet Peppers, Ground Lamb, English Muffin, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Celery, Lemonade, Water (Bottled), Grilled Chicken Kabob, Garden Salad (Side), Key Lime Pie. more...
3182 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Happyredsocks recorded a Weigh In at 143.0 lb.
Lolette53 recorded a Weigh In at 166.0 lb.
The.sorce recorded a Weigh In at 159.0 lb.
cmspooner recorded a Weigh In at 220.8 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 126.0 lb.
justcallmesteve recorded a Journal Entry.
Sweet Ce recorded a Journal Entry.
ldfrancis recorded a Weigh In at 149.0 lb.