k_okenka's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1933 kcal Fat: 57.63g | Prot: 71.24g | Carb: 271.19g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Fruit Punch, Ground Lamb, Yellow Sweet Peppers. Dinner: Celery, Lemonade, Water (Bottled), Grilled Chicken Kabob, Garden Salad (Side), Key Lime Pie. more...
3182 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 256.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Stellaromagnoli recorded a Weigh In at 141.1 lb.
Preusse10 recorded a Weigh In at 202.8 lb.
tasneem33 recorded a Weigh In at 161.6 lb.
ianwstrong recorded a Weigh In at 233.2 lb.
Khikha2 updated their Exercise Diary.
Fouby88 updated their Food Diary.
Silversurferin30 recorded a Weigh In at 181.0 lb.
in progress updated their Food Diary.