k_okenka's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:
1933 kcal Fat: 57.63g | Prot: 71.24g | Carb: 271.19g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Fruit Punch, Ground Lamb, Yellow Sweet Peppers. Dinner: Celery, Garden Salad (Side), Key Lime Pie, Water (Bottled), Lemonade, Grilled Chicken Kabob. more...
3182 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Conditioning exercise (health club) - 33 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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