RyoMisaki's Journal, 22 March 2016

RyoMisaki's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2016

549.6 lb Lost so far: 7.4 lb. Still to go: 299.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:

2142 kcal

Fat: 59.26g | Prot: 68.97g | Carb: 325.15g. Lunch: Chunky Style Vegetable Soup. Dinner: Subway 6" Tuna. Snacks/Other: Dole Jello Fruit Cup, Cafe Escapes Chai Latte, Milk (Nonfat), White Rice. more...

6020 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 37.1 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

RyoMisaki's weight history

view complete history

RyoMisaki's Journal, 22 March 2016

Submit a Comment

Other Related Links

Members

RyoMisaki's weight history