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RyoMisaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 325 * 16%
fat: 15.10g
|
protein: 21.81g
|
carbs: 25.15g
- -
Sun 21st: 394 * 20%
fat: 19.61g
|
protein: 26.92g
|
carbs: 25.99g
- -
Sat 20th: 1429 * 71%
fat: 39.85g
|
protein: 66.50g
|
carbs: 214.12g
7215*  5786
Sun 7th: 2827 * 141%
fat: 152.73g
|
protein: 114.45g
|
carbs: 246.35g
7628*  4801
Sat 6th: 1347 * 67%
fat: 52.73g
|
protein: 75.45g
|
carbs: 136.35g
7378*  6031
February 2013
Tue 5th: 500 * 25%
fat: 30.66g
|
protein: 33.73g
|
carbs: 12.35g
- -
January 2013
Thu 10th: 544 * 27%
fat: 14.11g
|
protein: 19.10g
|
carbs: 88.84g
5571*  5027
July 2012
Sat 7th: 210 * 14%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -
May 2012
Tue 29th: 1051 * 70%
fat: 32.38g
|
protein: 51.35g
|
carbs: 144.13g
7313*  6262
Fri 25th: 444 * 30%
fat: 13.61g
|
protein: 22.10g
|
carbs: 62.84g
6331*  5887
Thu 24th: 1430 * 95%
fat: 76.00g
|
protein: 75.00g
|
carbs: 116.00g
6619*  5189
Wed 23rd: 2341 * 156%
fat: 108.19g
|
protein: 179.49g
|
carbs: 211.38g
9313*  6972
Tue 22nd: 3915 * 261%
fat: 161.73g
|
protein: 105.45g
|
carbs: 535.35g
9151*  5236
Mon 21st: 1080 * 72%
fat: 44.00g
|
protein: 65.00g
|
carbs: 133.00g
- -
Sun 20th: 405 * 27%
fat: 8.73g
|
protein: 22.45g
|
carbs: 64.35g
6912*  6507
Tue 1st: - - 6454* -
April 2012
Mon 30th: 1381 * 92%
fat: 90.08g
|
protein: 93.36g
|
carbs: 42.38g
7935*  6554
Thu 26th: 1381 * 92%
fat: 90.08g
|
protein: 93.36g
|
carbs: 42.38g
5988*  4607
Tue 24th: - - 5940* -
Mon 16th: 3984 * 266%
fat: 169.61g
|
protein: 103.10g
|
carbs: 532.84g
7369*  3385
Sun 15th: 1542 * 103%
fat: 62.71g
|
protein: 107.79g
|
carbs: 132.91g
7008*  5466
Sat 14th: 1586 * 106%
fat: 63.72g
|
protein: 108.43g
|
carbs: 73.61g
6777*  5191

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