Weigh In record (no journal entry) for 30 October 2011
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2594 kcal
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Fat: 83.30g | Prot: 93.04g | Carb: 329.40g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sugar, Honey Turkey, Thin White Bread. Lunch: Roasted Red Pepper Hummus, AMRSO ITALIAN ROLLS, Turkey Meatballs, Ketchup. Dinner: Honey Roasted Turkey, Hearth Baked Club Roll. Snacks/Other: Baby Ruth Miniatures, Milk Chocolate Peanut Butter Cups, Turkey Meatballs, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Simply Naked Pita Chips, Pepsi (12 oz), Honey Turkey, Simply Naked Pita Chips, Yellow Cake (with Chocolate Frosting). more...
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2137 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Standing - 3 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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