conductor's Journal, 29 October 2011

140.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 64.49g | Prot: 81.29g | Carb: 267.94g.   Breakfast: Thin White Bread, 2 % Extra Sharp Cheddar Cheese. Lunch: Mediterranean Veggie Sandwich (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Crispy Chicken Original. Snacks/Other: Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), White Table Wine, Coke (12 oz), Simply Naked Pita Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2094 kcal

Activities & Exercise: Music playing - 1 hour, Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...