Weigh In record (no journal entry) for 30 October 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1970 kcal
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Fat: 106.63g | Prot: 152.96g | Carb: 106.99g.
Breakfast: Watermelon, diced ham, bacon, eggs, jalapenos, spinach, peppers, onions, pineapple, tomatoes. Lunch: Natural Roasted Sesame Tahini with salt Creamy, celery, raw revolution, baby carrots, VPX protein. Dinner: goat cheese crumbled, olive oil, omega 3 egg, green bell pepper, purple onion, lettuce, Smoked Wild Alaskan Keta Salmon. Snacks/Other: Red Bell Pepper, Celery, Medium Pitted Black Olives, Protein Powder. more...
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3258 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Skiing (cross country) - 20 minutes. more...
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gaining 2.1 lb a week
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