Weigh In record (no journal entry) for 30 October 2011
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150.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1097 kcal
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Fat: 47.55g | Prot: 40.28g | Carb: 134.00g.
Breakfast: Cheesecake Cream Cheese, Triple Health Hearty Muffins, Hazelnut Creamer, Coffee (Brewed From Grounds) , dunkin donuts pumpkin coffee. Dinner: Bacon & Cheddar Cheese Mashed Potatoes, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Natural String Cheese Part Skim. more...
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losing 1.1 lb a week
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