gragggrant's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

145.0 lb Lost so far: 6.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

920 kcal

Fat: 29.00g | Prot: 30.00g | Carb: 141.00g. Breakfast: Donut Gems. Dinner: Rice Krispies Treats Bars, Lean Cuisine Chicken Parmesan, Low Fat Ice Cream Bars - Fudge. more...

1655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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gragggrant's Journal, 30 October 2011

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