Twinkelbel's Journal, 30 October 2011

157

155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1675 kcal Fat: 72.04g | Prot: 70.36g | Carb: 192.42g.   Breakfast: Tea (Brewed), Trail Mix, Rolled Oats. Lunch: Crystal Light on the Go Sugar Free packets, 2% Milk American Cheese Singles, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Organic Vegetarian Chili. Dinner: Unsweetened Iced Tea, Mushroom Pieces and Stems, Cream Of Mushroom Soup (Canned, Condensed), Roast Beef, Cooked Mature Onions, Cooked Green Peas (Canned), Butter & Herb Mashed Potatoes. Snacks/Other: Apple Crisp. more...
on diet Twinkelbel's own diet   steady weight

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