Twinkelbel's Journal, 30 October 2011


155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1675 kcal Fat: 72.04g | Prot: 70.36g | Carb: 192.42g.   Breakfast: Rolled Oats, Trail Mix, Tea (Brewed). Lunch: Organic Vegetarian Chili, 2% Milk American Cheese Singles, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Crystal Light on the Go Sugar Free packets. Dinner: Roast Beef, Cream Of Mushroom Soup (Canned, Condensed), Butter & Herb Mashed Potatoes, Cooked Green Peas (Canned), Mushroom Pieces and Stems, Cooked Mature Onions, Unsweetened Iced Tea. Snacks/Other: Apple Crisp. more...
on diet Twinkelbel's own diet   steady weight



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