Twinkelbel's Journal, 30 October 2011


155.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1675 kcal Fat: 72.04g | Prot: 70.36g | Carb: 192.42g.   Breakfast: Rolled Oats, Trail Mix, Tea (Brewed). Lunch: Crystal Light on the Go Sugar Free packets, Organic Vegetarian Chili, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), 2% Milk American Cheese Singles. Dinner: Cooked Green Peas (Canned), Butter & Herb Mashed Potatoes, Cream Of Mushroom Soup (Canned, Condensed), Cooked Mature Onions, Roast Beef, Mushroom Pieces and Stems, Unsweetened Iced Tea. Snacks/Other: Apple Crisp. more...
on diet Twinkelbel's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Twinkelbel's own diet

Twinkelbel's weight history

Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Missycoles recorded a Weigh In at 133.0 lb.
gusttavoroas recorded a Weigh In at 152.1 lb.
57yrnotbad updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jillbronson updated their Food Diary.
BulletProof3 commented on their Journal Entry.
carmel023 recorded a Journal Entry.
inga1018 updated their Food Diary.