Weigh In record (no journal entry) for 30 October 2011
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2011:
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1763 kcal
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Fat: 32.35g | Prot: 112.10g | Carb: 267.03g.
Breakfast: banana, fat free milk, cheerios. Lunch: caramel frappe , cajun lime tilapia applebees. Dinner: tuna, thin wheat bagel. Snacks/Other: sunsweet prune. more...
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losing 14.0 lb a week
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Salsarazzi's weight history
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