Weigh In record (no journal entry) for 22 March 2016
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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2256 kcal
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Fat: 54.04g | Prot: 254.22g | Carb: 181.27g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Egg, All Whites 100% Liquid Egg Whites. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Laughing Cow Mini Babybel Original Cheese, Uncle Ben's Ready Rice - Original Long Grain Rice, Skinless Chicken Breast, StarKist Foods Tuna Creations Zesty Lemon Pepper, Trader Joe's Tamari Roasted Almonds. Snacks/Other: Myogenix AfterShock, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
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gaining 0.7 lb a week
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