Weigh In record (no journal entry) for 22 March 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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440 kcal
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Fat: 21.00g | Prot: 17.00g | Carb: 47.00g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Egg McMuffin. more...
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losing 2.8 lb a week
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