Weigh In record (no journal entry) for 22 March 2016
|
175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 March 2016:
|
1240 kcal
|
Fat: 20.03g | Prot: 56.32g | Carb: 228.09g.
Breakfast: Raisin Bran, Milk (Nonfat). Dinner: Baked Potato (Peel Eaten), Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal), California Sunshine Nonfat Milk, Broccoli. Snacks/Other: Oranges, Apples, Starbucks Nonfat Hot Chocolate (Tall). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|