Weigh In record (no journal entry) for 30 October 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1565 kcal
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Fat: 42.19g | Prot: 69.24g | Carb: 233.42g.
Breakfast: Mountain Dew (12 fl oz), Grapes, Large Grade A Eggs (Hard Boiled). Lunch: mayo, 2% Milk American Cheese Singles, banana, wheat bun, veggie burger. Dinner: Gourmet Vanilla Pound Cake, Black Eyed Peas, Brown Sugar, Light Soft Spread, Sweet Potato. Snacks/Other: cinnamon, brown sugar. more...
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1856 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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