trickychinchin's Journal, 22 March 2016

This is the last week of the fitness challenge. I was in 1st place for 5 straight weeks. now in 2nd. let's win this!!!
132.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2016:
923 kcal Fat: 73.49g | Prot: 47.49g | Carb: 21.25g.   Breakfast: Herdez Salsa Verde, Egg, Sour Cream, Rose Smoked Boneless Pork Shoulder Butt, Cilantro, Grape Tomatoes, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Wish-Bone Creamy Caesar Dressing, Cucumber (Peeled), Grape Tomatoes, Spinach, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hidden Valley Ranch Salad Dressing, Hard-Boiled Egg, Silk Pure Almond Milk - Unsweetened Original, Hormel Pork Butt Roast, Cilantro, Kroger Hearts of Romaine Lettuce. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Let's Do Organic Unsweetened Organic Coconut Flakes, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
2112 kcal Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 30 minutes, Insanity - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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Comments 
Good job  
22 Mar 16 by member: pattychaney

     
 

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