Weigh In record (no journal entry) for 22 March 2016
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1838 kcal
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Fat: 90.11g | Prot: 128.63g | Carb: 135.97g.
Breakfast: Krakus Polish Deli Ham, Justin's Nut Butter Chocolate Hazelnut Butter Blend, Central Market Ground Flax Seed, Glutenfreeda Banana Maple with Flax Instant Oatmeal. Lunch: Rotisserie Chicken, Sunset Zima Tomatoes, Baby Spinach, Bananas, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Bertolli Olive Oil, Fried Batter Dipped Mushrooms, Skinless Chicken Breast. Snacks/Other: Keebler Fudge & Graham Sandwich Crackers, Girl Scout Cookies Thin Mints, Perfect Foods Bar Almond Butter Bar. more...
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gaining 0.5 lb a week
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