shwilson24's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

247.0 lb Lost so far: 48.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1732 kcal

Fat: 50.21g | Prot: 90.69g | Carb: 210.69g. Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: twizzlers, spaghetti with meat sauce. Dinner: 6" Buffalo Chicken. more...

3327 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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shwilson24's Journal, 30 October 2011

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