Weigh In record (no journal entry) for 30 October 2011
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1490 kcal
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Fat: 59.53g | Prot: 68.02g | Carb: 36.93g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Turnip, Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing, Prime Rib. Snacks/Other: 67. more...
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gaining 10.5 lb a week
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KindaSpecial's weight history
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