Weigh In record (no journal entry) for 22 March 2016
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229.5 lb
Lost so far: 15.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1491 kcal
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Fat: 49.96g | Prot: 118.15g | Carb: 140.66g.
Lunch: New Lifestyle Leichtes Karree, Knusperone Maiswaffeln, Good Choice Salatcup Caesar, Gekochtes Ei. Dinner: New Lifestyle Leichtes Karree. Snacks/Other: Granny Smith Äpfel, Hot Kid Want Want Senbei RICE CRACKERS (7 Gr. Pack), Nöm Fasten Protein Drink Schoko, Taro Fischsnack. more...
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3093 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Ironing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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