Weigh In record (no journal entry) for 22 March 2016
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222.5 lb
Lost so far: 32.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1673 kcal
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Fat: 69.13g | Prot: 95.68g | Carb: 169.12g.
Breakfast: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Philadelphia Original Cream Cheese, Dinner Rolls, Zenner's Linguica, Carl's Jr. Low Carb Teriyaki Turkey Burger, Pictsweet Steam'ables Edamame with Sea Salt, Wish-Bone Deluxe French Salad Dressing, Egg, Keebler Club & Cheddar Sandwich Crackers, Green Cabbage, One A Day Men's Health Formula Multivitamin Supplement, Metamucil Orange Smooth Multihealth Fiber, Mayonnaise, French's Classic Yellow Mustard, Ensure Original Nutrition Shake, V8 Original 100% Vegetable Juice (11.5 oz), Mixed Salad Greens, Great Value Hamburger Dill Chips Pickles. more...
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losing 3.5 lb a week
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